It Gets Better For You

This year might not have started off as you envisioned. Towards the middle of the year you might have lost your momentum and dropped the ball. Life’s journey might have placed some demands on you to respond when you least expected. 

The previous scenarios may reflect what happened so far in 2019 for you or not.

Will you do me a favor? 

Close your eyes and take a deep breath in allowing your belly to expand outwardly. Hold it for three seconds. Then, breath out allowing your belly to relax towards your spine and open your eyes.

How did that breathing moment feel? I hope it refreshed you. 

Take a few moments to think about life in 2019 thus far. Did you respond to life in a healthy way? In those uncomfortable moments, did you react instead of responding? While dodging the life balls, did you want to stop and let the balls hit you? Wait…did you stop dodging and let the balls hit you?

You’re probably looking side-eyed at me wondering why am I asking you these questions that are bringing up not so good feelings for you. Well, it is because I have some amazing news for you.

Yes, we are nearing the end of 2019 and what better time for you to level up and end 2019 with a strong finish.


I am Founder and Chief Growth Agent of Growing Through Life International, a personal and professional development firm committed to building whole leaders within fortune 500 companies, government agencies, and non-profit organizations.

Our growth tools help you find the missing link between where you are and where you should be, through personalized coaching and guidance that will help you increase resilience levels, enhance your overall well-being, and grow through life.

Growing Through Life,
Dr. A

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